website photo myselfAre you concerned about how you respond to everyday stress? Has the way you normally squash down unwanted thoughts become a problem? Perhaps the stress has effected you physically too.

I’d like to share with you practical, tried and tested methods that can help you begin to regain control over how you feel now about bothersome memories, thoughts and feelings.

Used with even severe trauma, these gentle ways of letting go of the hurt don’t even require you to talk about the problem, unless you want to.

It can be hard to take that first step to seek help, I know, it used to be hard for me too. Take your time, look around this website and please feel free to contact me with any questions. I’m here to help.



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IMPORTANT: While EFT has produced remarkable clinical results, it must still be considered in the experimental stage and thus practitioners and the public must take complete responsibility for their use of it. Further, Caroline Rolling is not a licensed health professional and offers EFT as a personal performance coach. Please consult qualified health professionals regarding your use of EFT.