We all experience stress in our lives and social support is important in helping get through the tough times. Something special happens when a group of people learn and grow together.
Community group Stress to Strength programmes build resilience and enable people to be more in control of how they feel. They allow the mind and body to be present and safe in the here and now. Programmes are designed to enable and empower individuals and include tools and techniques for lifetime use.
Workshops are enlightening, informative, experiential, sometimes moving and often great fun and are tailored to the needs of the group as a whole and individuals within it. The techniques aid a greater feeling of connection and are often shared with family and friends so helping a wider community.
Contact me to discuss how your group can benefit from a Stress to Strength programme.
https://www.carolinerolling.com/contact/ or Tel: 07868240605