Are you a woman over 40 who is under pressure, stressed or anxious. Do work or family responsibilities sometimes feel overwhelming. Does it seem like
you are the only one who feels this way and that you are on the outside looking in? Is the feeling sapping your confidence and its hard to say what you really want?
In this two-part workshop you will understand why your body responds to stress and be empowered to quickly calm both body and mind. You will discover how to communicate assertively from the heart and learn to be your own super hero so you can live life with more joy and peace within.
In these insightful, experiential and fun-filled two days, and time to practice between, you will learn skills to last a lifetime. You will experience the power of Heart Conscious Breathing to bring body and energy into balance, enjoy a gentle calm and peace with Heart Conscious Soothing and re-energise using Heart Conscious tapping and laughing.
Join me, and a small group of women who are ready to make a change, in a beautiful and tranquil well-being centre overlooking the river severn where you will find a warm welcome and time, care and support to enable, empower and inspire you to connect with your inner superhero.
Next Be Your Own Superhero Workshops:
Sundays 11th and 25th June, 10.00 am to 1.00 pm at The Gorge Therapy Centre, Telford TF8 7LS
£70 (including both workshops, light refreshments and handouts)