Heart Focussed Breathing

Heart Focussed Breathing is a powerful HeartMath resilience building tool designed to use on the go with eyes open. One of a set of tools learned in The Resilience Advantage™ training, Heart Focussed Breathing recharges your inner battery, improves concentration and decision making, enables better communication, boosts well-being and empowers performance.

HeartMath Inner Balance™ HRV biofeedback technologies show the effects of Heart Focussed Breathing in real time, enabling the user to see how they can intentionally change their physiology and emotional state.

A wealth of research has shown HeartMath tools and technologies to be an effective tool for everyone.